What I offer as your coach

1. One-on-One Training

Customized workout programs

Technique coaching

Progress tracking & goal setting

2. Small Group Training

2–6 people (Lower cost per person)

Still semi-personalized

3. Online / Virtual Training

Live Zoom sessions or app-based programs Video form checks

Weekly check-ins

4. Specialized Programs

Weight loss

Strength training

Muscle gain / hypertrophy

Post-rehab / corrective exercise

Sports-specific coaching

Senior fitness

Pre/postnatal training

5. Nutrition Guidance

Meal planning support

Habit coaching

Lifestyle accountability

6. Fitness Assessments

Body composition scans

Mobility and posture analysis

Performance testing